Helping teenagers — and the adults they become — overcome anxiety, heal from trauma, and thrive
Understanding anxiety and trauma. Guided support. Practical next steps — wherever you are.
Supporting families, teenagers and adults in Marlow, Buckinghamshire, Berkshire and online
Life’s mental health challenges rarely come with clear guidance — and waiting for support can feel unsettling and overwhelming.
Dr Anouk Online exists to bridge that gap.
Whether you’re a parent supporting a teenager with anxiety or emotional overwhelm, a young person trying to make sense of intense feelings, or an adult affected by experiences earlier in life, this is a place to understand what’s happening and take informed, supportive steps forward.
The resources and programmes here are therapist-guided, evidence-based, and designed to support you while you’re considering further help, waiting for therapy, or alongside ongoing support — taking the guesswork out of “What should I be doing right now?”
I’m Dr Anouk, a Highly Specialist Clinical Psychologist with over 20 years’ experience supporting teenagers, families and adults. My work draws on evidence-based psychological therapies, alongside compassion, curiosity, and a deep understanding of how early experiences, relationships and nervous system patterns shape our mental health across the lifespan.
I specialise in working with adolescent anxiety and trauma, and I’m particularly passionate about supporting parents — because how adults understand and respond makes a powerful difference to young people’s recovery.
Support for Your Teen
Guidance, tools and insight to help you and your teenager feel safer, calmer and more resilient.
Adolescence is a time of enormous change — biologically, emotionally, socially and psychologically. It’s also when anxiety can start to surface. But with the right knowledge and strategies, you can make a difference.
In the Resilience Room, you’ll find:
Guidance on responding to anxiety at home
Videos you can watch together to get on the same page.
Therapist- guided courses to help your teen (and you) understand and unravel anxiety.
Support for You
Healing from the past and reclaiming your life in the present.
Many of us carry experiences from our teenage years — or earlier — that continue to shape our lives as adults. Trauma, shame, fear and disconnection can quietly influence how we feel, how we relate, and how we show up in the world. The good news is: it’s never too late to recover.
In the Recovery Room, you’ll discover:
Information videos to understand trauma and the nervous system
Resources to get you ready for therapy or guide your self-directed healing.
Therapist Guided programmes for those who are ready to heal.
Rooted in Our Community
Local support. Wider impact.
I believe that change starts close to home. That’s why Dr Anouk Online is rooted in the local community and part of the Seed Wellness network — supporting families and individuals across Marlow, Buckinghamshire, Berkshire and beyond.
Whether it’s through local workshops or collaborative events, my aim is to make support for anxiety and trauma more accessible, practical and human. Together, we can create a community that helps teenagers — and the adults they become — thrive.
Dr Anouk — Psychology, compassion and community for teenagers and adults.
Based in Marlow, serving Bucks, Berks and beyond.
Office: Buckinghamshire UK,
Site: www.dranouk.online