The Resilience Room

The Resilience Room

Welcome to the Resilience Room

If your young person is struggling with anxiety, seems more on edge or withdrawn, and you’re unsure whether this will pass or whether therapy is the next step, The Resilience Room is here to support you in the in-between.

It offers therapist-guided, evidence-based tools to help you understand anxiety and respond in ways that support recovery — whether you’re waiting for therapy, alongside care, or exploring next steps..

Watch This Now...

"Is this normal Teen anxiety...or something more? " (7 min video)

Then... Take the Next Step

If you’ve just completed the

“Is This Normal?” checklist,

this video will walk you through what support can look like next

This programme is in development — and for a limited time, get full access to the whole of Module 1 for free in exchange for your feedback.

... Next

Course Overview: Understanding and Unravelling Anxiety - watch together! (5mins)

If you’ve just completed the

“Is This Normal?” checklist,

this video will walk you through what support can look like next

This short video is taken from the start of my full programme. It offers a guided mini-session to help you (and your teen) understand what anxiety is, why it feels so powerful, and how the cycle continues.

It’s usually part of Module 1 of Understanding and Unravelling Anxiety.

This programme is in development — and for a limited time, get full access to the whole of Module 1 for free in exchange for your feedback.

Then... Take the Next Step

★ ★ ★ ★ ★

"I am truly beyond grateful for your amazing care today. Your gentle, clear understanding of {her} and explanation of why she’s feeling like this was incredibly liberating for her. For us both, huge weight lifted tonight thank you." Mum of a 15 year old

Mum of a 15 year old
★ ★ ★ ★ ★

"Thanks so much! [She] is so much better after the session..... Really quite a big relief - you seem to have unlocked something quite major! Thank you!"

Mum of 13 year old
★ ★ ★ ★ ★

"You created a very warm and open environment and she felt able to pour out all of her worries and concerns. We think you addressed her in a very friendly and non clinical way which really helped her to chat and not feel questioned. She is coping really well now ..... I think you helped her to see her anxieties in a different light and not to let worries build up and consume her. She still uses your practical coping tools and hopefully these will stay with her."

Mum of a 16 year old

Resource Library

Is this Normal? Checklist. A checklist to guide your thinking about your Teens anxiety and if more help is needed.

Be the first to learn and test new resources from the Resilience Room

All designed to help you and your teenager with anxiety.

Office: Buckinghamshire UK

Site: www.dranouk.online

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