The Resilience Room

If your teenager has been more on edge, more withdrawn, more difficult to reach than usual, and you are not sure whether this is a phase or something that needs more support, you are in exactly the right place.

The Resilience Room gives you and your teenager the understanding and tools to interrupt the anxiety cycle, whatever stage you are at. Whether you are on a waiting list, considering your next step, or simply want to do something helpful right now.

Start Here:

Is This Normal Teen Anxiety, or Something More?

(7 minutes)

Then... Take the Next Step

If you’ve just completed the

“Is This Normal?” checklist,

this video will walk you through what support can look like next

Module 1 is available now, completely free, in exchange for your feedback. This is your chance to experience the programme before it launches fully.

... Next

Course Overview: Understanding and Unravelling Anxiety - watch together! (5mins)

If you’ve just completed the

“Is This Normal?” checklist,

this video will walk you through what support can look like next

This short video is taken from the start of my full programme. It offers a guided mini-session to help you (and your teen) understand what anxiety is, why it feels so powerful, and how the cycle continues.

It’s usually part of Module 1 of Understanding and Unravelling Anxiety.

This programme is in development — and for a limited time, get full access to the whole of Module 1 for free in exchange for your feedback.

Then... Take the Next Step

★ ★ ★ ★ ★

"I am truly beyond grateful for your amazing care today. Your gentle, clear understanding of {her} and explanation of why she’s feeling like this was incredibly liberating for her. For us both, huge weight lifted tonight thank you." Mum of a 15 year old

Mum of a 15 year old

★ ★ ★ ★ ★

"Thanks so much! [She] is so much better after the session..... Really quite a big relief - you seem to have unlocked something quite major! Thank you!"

Mum of 13 year old

★ ★ ★ ★ ★

"You created a very warm and open environment and she felt able to pour out all of her worries and concerns. We think you addressed her in a very friendly and non clinical way which really helped her to chat and not feel questioned. She is coping really well now ..... I think you helped her to see her anxieties in a different light and not to let worries build up and consume her. She still uses your practical coping tools and hopefully these will stay with her."

Mum of a 16 year old

Resource Library

Not sure how serious this is? The Is This Normal? Checklist will help you think through what you are seeing and whether more support is needed.

New resources added regularly. Sign up to hear about them first, and to get early access to everything in the Resilience Room.

All designed to help you and your teenager with anxiety.

Office: Buckinghamshire UK

Site: www.dranouk.online

The Resilience Room

The Resilience Room

The Resilience Room

If your teenager has been more on edge, more withdrawn, more difficult to reach than usual, and you are not sure whether this is a phase or something that needs more support, you are in exactly the right place.