Helping teenagers — and the adults they become — overcome anxiety, heal from trauma, and thrive
A safe space to understand, support, and grow — in Marlow, Buckinghamshire, Berkshire and beyond
Dr Anouk is part of the Seed Wellness community where we believe that real change begins in our homes, schools and communities.
Our workshops bring parents, professionals, and young people together to learn, reflect, and build stronger foundations for teen wellbeing — and for the adults they’ll grow into.
Whether you’re a parent trying to understand your teenager, a teacher supporting anxious students, or a professional working with youth, these events are designed to help you connect, learn, and grow.
Examples of Community Events & Collaborations
Over the past few years, I’ve been privileged to collaborate with local schools, wellness communities and national conferences to support teenage mental health and wellbeing.
Spinfield School (Children’s Mental Health Week 2025) — Opening Speaker and Event Host, alongside the Smartphone-Free Childhood team.
The Marlovian Magazine — Contributed to a two-page feature on Smartphone Free Childhood (Summer 2025)
Seed Wellness Podcast — Discussed Trauma and Relationships as part of the Seed Wellness community (listen here)
University Teaching & Supervising — Lecturer and supervisor for trainee psychologists and psychiatrists at Reading University, King’s College London, and the Institute of Psychiatry (Maudsley Hospital).
National & International Conferences — Presenter on Parenting Programmes for Fostered Children and Child Trauma
A Final Note
Everything here is rooted in a simple idea:
When adults heal, feel supported and informed, teens thrive — and the cycle of anxiety, stress and disconnection can be broken.
Thank you for being part of this growing community.
Dr Anouk — Psychology, compassion and community for teenagers, families and adults.
Based in Marlow, serving Bucks, Berks and beyond.
Office: Buckinghamshire, UK
Site: www.dranouk.online