"I found this checklist incredibly helpful at a time when I wasn't sure whether what I was seeing was typical teenage anxiety or something that needed more attention. The questions were clear, practical, and easy to relate to everyday situations. What I appreciated most was that it didn't label or diagnose, it simply helped me notice patterns. By the end, I felt much clearer about what might be going on and more confident about seeking support. It's a thoughtful resource that every parent of a teenager could benefit from." Parent of a 13 year old

"Dr Anouk’s anxiety checklist was really helpful to work through as it can feel quite overwhelming as a parent of an anxious teen when you don’t know whether what they are experiencing is just ‘normal’ and will pass, or warrants seeking further support. This is especially important when it’s hard to know who to go to for help, or what kind of support they might need, and when services are so stretched. The checklist helped me identify specific stressors and areas of life that are causing the most issues for my teen and in turn that has helped me focus on what they need the most support for right now, and how best to manage this. Really appreciate the clarity and explanation around why my teen maybe feeling anxiety and when to take things further, thank you!"

"BRILLIANT! SO useful. Thank you."